Sophie Egan – How to Be a Conscious Eater

About Sophie Egan

In this video for Seattle’s 2021 Irish Week celebrations, author Sophie Egan discusses the Conscious Eater framework, and how to look at it in the context of Irish food.

Born and raised in Seattle, Sophie Egan is a proud Pacific Northwesterner and lover of the outdoors. She is also an acclaimed author and leader at the intersection of food, health, and climate. Her newest book is How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others, and the Planet. This radically practical guide offers bottom-line answers to the most top-of-mind questions about what to eat.